This is often the case for people who are more sensitive to the sorbitol and fructose found in apple juice. Many people find that apple juice causes them to poop within just a few hours. How long does it take for apple juice to make you poop? Larger doses could result in abdominal pain and diarrhea. We don’t recommend drinking more than 10 ounces of apple juice per day for constipation. You may need to pair apple juice with medications or other constipation remedies.
It’s possible that lower amounts of apple juice could have similar effects, but more research is needed to confirm this.įor people with more severe constipation, apple juice may not be enough to alleviate symptoms on its own. How much apple juice should you drink for constipation?ĭrinking about 1 cup of apple juice daily can increase bowel movements and reduce symptoms of constipation ( 9). However, some people have a harder time absorbing sorbitol and fructose than others ( 7, 8). This helps soften stool, making it easier to pass and sometimes even causing diarrhea ( 6). SugarsĪpple juice is also a source of fructose and sorbitol, which act as laxatives in many people ( 4, 5).įructose is a simple sugar found naturally in fruits, while sorbitol is a sugar alcohol that is found in fruits and is often used as a low-calorie sweetener in candies and desserts.īoth of these sugars are poorly absorbed, causing them to pull water into the intestines. Water helps soften stool, reducing the risk of constipation ( 3). When you are dehydrated, the body pulls water from the colon, causing stool to become hard, lumpy, and more difficult to pass. FluidĪpple juice is mostly made up of water, which is important for keeping your digestive system running smoothly ( 2). There are two main ways that apple juice makes you poop: fluid and sugars. Final thoughts How does apple juice make you poop?
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